A Brief Introduction to Hip Mobility
Hi Sweat Fam! Anna here! Today I’ll be talking briefly about hip mobility. I say ‘briefly’ because the hip complex is extremely, well, complex. There are entire books written about the functionality and anatomy of the hips, but today, I’ll just go over the basics and why you should be concerned about your hips. If…
The Importance of Fitness for Parents
Hi Sweat Fam! Lauren here! This week I’m going to be talking about the importance of fitness as parents. As a mom, finding the time to workout can be challenging when you have sports practice, dance recitals and school plays to get to every night after you’ve already worked a full day yourself. At times,…
Pre-Prenatal, Prenatal and Postnatal Fitness with Anna
If you’ve been to Sweat, you’ve probably seen me there — I’m the owner and I’m also 31 weeks pregnant. At least once a day, people ask me how I’ve continued to do the things I do throughout pregnancy. There are a few key things I want to highlight which I believe have made my…