We recommend bringing a non-slip yoga mat, a towel and a water bottle. We have rental mats available for $10 and hand towels for $2. We also have a water cooler and small cups in case your forget. Our rental mats are limited, so we highly recommend investing in a yoga mat -- it will only encourage you to keep up your practice!  We also have an area for item storage, but we recommend packing light. For first-time guests, please arrive 10-15 minutes early so our staff can show you around!

Anything you feel comfortable in! You will get sweaty, so moisture-wicking clothing can be helpful. Also, keep in mind that we do not allow shoes on the studio floor, but you may keep your socks on. 

For those new to group fitness, we recommend starting with unheated classes. All of our 12:15, Thursday morning and Wednesday night classes are unheated, which can be more accessible for beginners. However, all of our workouts are low-impact and can be appropriate for any level with correct modifications!

We recommend signing up in advance to reserve your spot, as many of our classes frequently waitlist. We use Wellness Living software and you can easily book classes using our Sweat Yoga and Fitness app, available on Apple and Android devices.

Fill out our contact form or email us at sweat@sweatyogafitness.com!