The Importance of Fitness for Parents

By beardon_root | March 22, 2023 |

Hi Sweat Fam! Lauren here! This week I’m going to be talking about the importance of fitness as parents. As a mom, finding the time to workout can be challenging when you have sports practice, dance recitals and school plays to get to every night after you’ve already worked a full day yourself. At times,…

Read More

Pre-Prenatal, Prenatal and Postnatal Fitness with Anna

By beardon_root | March 22, 2023 |

If you’ve been to Sweat, you’ve probably seen me there — I’m the owner and I’m also 31 weeks pregnant. At least once a day, people ask me how I’ve continued to do the things I do throughout pregnancy. There are a few key things I want to highlight which I believe have made my…

Read More